Create Workout

Description

Creates a personalized workout or standard workout, allowing you to define general information, validity period, weekly frequency, tags, restrictions, and the complete structure of the workout, including sets, exercises, supersets, dropsets, and progressions.

📨 Request Body

Parameter	Type	Required	Description
`workoutName`	string	Yes	Name of the workout.
`notes`	string	No	General notes about the workout.
`customerId`	int32	No	ID of the member associated with the workout.
`prospectId`	int32	No	ID of the prospect associated with the workout.
`instructorId`	int32	No	ID of the instructor responsible for the workout.
`staffMemberId`	int32	No	ID of the staff member who created or maintains the workout.
`standardWorkout`	boolean	Yes	Indicates whether the workout is a standard workout (`true`) or personalized (`false`).
`startDate`	date-time	Yes	Start date of the workout's validity.
`totalWeeks`	int32	No	Total number of weeks for the workout's duration.
`weeklyFrequency`	int32	No	Number of workouts per week.
`tags`	string	No	Tags associated with the workout (e.g., goals, categories).
`restrictions`	string	No	Medical/physical restrictions or notes related to the workout.
`sets`	array	Yes	List of sets that make up the workout. See more below.

🧩 Structure of `sets`

Field	Type	Description
`setName`	string	Identifier name of the set (e.g., A, B, C).
`setNotes`	string	Specific notes for the set.
`setItems`	array	List of exercises in the set. See more below.

🧩 Structure of `setItems`

Field	Type	Description
`exerciseId`	int32	ID of the exercise.
`exerciseNote`	string	Specific notes for the exercise.
`sets`	int32	Number of sets to be performed.
`exerciseTimeSeconds`	int32	Execution time of the exercise in seconds.
`restTimeSeconds`	int32	Rest interval between sets, in seconds.
`repetitions`	int32	Number of repetitions.
`load`	number	Value of the load applied to the exercise.
`loadType`	string	Type of load (e.g., kg, lb, percentage, free).
`superset`	array	List of supersets. See more below.
`dropset`	array	Dropset configuration of the exercise. See more below.
`progressive`	array	Load progression configuration. See more below.

🧩 Structure of `superset`

Field	Type	Description
`exerciseId`	int32	ID of the superset exercise.
`exerciseNote`	string	Notes for the superset exercise.
`exerciseTimeSeconds`	int32	Execution time in seconds.
`repetitions`	int32	Number of repetitions.
`load`	number	Value of the load applied.
`loadType`	string	Type of load for the superset exercise.

🧩 Structure of `dropset`

Field	Type	Description
`restTimeSeconds`	int32	Rest interval between load reductions.
`repetitions`	int32	Number of repetitions in the dropset.
`load`	number	Value of the load at the dropset stage.
`loadType`	string	Type of load used in the dropset.

🧩 Structure of `progressive`

Field	Type	Description
`restTimeSeconds`	int32	Interval between load progressions.
`repetitions`	int32	Number of repetitions in the progression.
`load`	number	Value of the load applied in the progression.
`loadType`	string	Type of load used in the progression.

Request

Authorization

Basic Auth

Send your HTTP requests with an

Authorization

header that contains the word Basic followed by a space and a base64-encoded string username:password

Example:

Authorization: Basic *****************

Body Params

application/json-patch+json

Example

{
    "workoutName": "string",
    "observations": "string",
    "idClient": 0,
    "idProspect": 0,
    "idInstructor": 0,
    "idEmployee": 0,
    "flDefaultWorkout": true,
    "startDate": "2019-08-24T14:15:22.123Z",
    "totalWeeks": 0,
    "weeklyFrequency": 0,
    "tags": "string",
    "restrictions": "string",
    "series": [
        {
            "seriesName": "string",
            "seriesObservations": "string",
            "seriesItems": [
                {
                    "idExercise": 0,
                    "exerciseObservation": "string",
                    "sets": 0,
                    "exerciseTimeSeconds": 0,
                    "intervalSeconds": 0,
                    "repetitions": 0,
                    "load": 0,
                    "loadType": "string",
                    "compound": [
                        {
                            "idExercise": 0,
                            "exerciseObservation": "string",
                            "exerciseTimeSeconds": 0,
                            "repetitions": 0,
                            "load": 0,
                            "loadType": "string"
                        }
                    ],
                    "dropset": [
                        {
                            "intervalSeconds": 0,
                            "repetitions": 0,
                            "load": 0,
                            "loadType": "string"
                        }
                    ],
                    "progressive": [
                        {
                            "intervalSeconds": 0,
                            "repetitions": 0,
                            "load": 0,
                            "loadType": "string"
                        }
                    ]
                }
            ]
        }
    ]
}

Request Code Samples

Shell

JavaScript

Java

Swift

PHP

Python

HTTP

Objective-C

Ruby

OCaml

Dart

curl --location 'https://evo-integracao-api.w12app.com.br/api/v2/workout/create-workout' \
--header 'Authorization: Basic <encoded-value>' \
--header 'Content-Type: application/json-patch+json' \
--data '{
    "workoutName": "string",
    "observations": "string",
    "idClient": 0,
    "idProspect": 0,
    "idInstructor": 0,
    "idEmployee": 0,
    "flDefaultWorkout": true,
    "startDate": "2019-08-24T14:15:22.123Z",
    "totalWeeks": 0,
    "weeklyFrequency": 0,
    "tags": "string",
    "restrictions": "string",
    "series": [
        {
            "seriesName": "string",
            "seriesObservations": "string",
            "seriesItems": [
                {
                    "idExercise": 0,
                    "exerciseObservation": "string",
                    "sets": 0,
                    "exerciseTimeSeconds": 0,
                    "intervalSeconds": 0,
                    "repetitions": 0,
                    "load": 0,
                    "loadType": "string",
                    "compound": [
                        {
                            "idExercise": 0,
                            "exerciseObservation": "string",
                            "exerciseTimeSeconds": 0,
                            "repetitions": 0,
                            "load": 0,
                            "loadType": "string"
                        }
                    ],
                    "dropset": [
                        {
                            "intervalSeconds": 0,
                            "repetitions": 0,
                            "load": 0,
                            "loadType": "string"
                        }
                    ],
                    "progressive": [
                        {
                            "intervalSeconds": 0,
                            "repetitions": 0,
                            "load": 0,
                            "loadType": "string"
                        }
                    ]
                }
            ]
        }
    ]
}'

Create a workout of the new prescription

Create Workout

Description

📨 Request Body

🧩 Structure of `sets`

🧩 Structure of `setItems`

🧩 Structure of `superset`

🧩 Structure of `dropset`

🧩 Structure of `progressive`

Request

Request Code Samples

Responses

Create a workout of the new prescription

Create Workout#

Description#

📨 Request Body#

🧩 Structure of sets#

🧩 Structure of setItems#

🧩 Structure of superset#

🧩 Structure of dropset#

🧩 Structure of progressive#

Request

Request Code Samples

Responses

Create Workout

Description

📨 Request Body

🧩 Structure of `sets`

🧩 Structure of `setItems`

🧩 Structure of `superset`

🧩 Structure of `dropset`

🧩 Structure of `progressive`